Archive - Daybreak Notes

Noticing the now

A little note about seeing the day

Nov 15, 2023

February 2023

Daybreak Notes #215 | What can be done in 1 year? Or 10 years? | Feb. 6, 2023

A little news and an invitation

Feb 7, 2023

March 2022

Daybreak Note #214 | Holding the horror of Ukraine + how to help | March 12, 2022

Good evening, dear,

Mar 12, 2022

January 2022

☀️ Daybreak Notes e-book collection & new Odyssey of the Body newsletter ☀️

Two announcements: 1) Daybreak Notes is on hiatus, and I've made you a PDF collection of 16 Daybreak Notes as a thank you. 2) A new newsletter project…

Jan 16, 2022

September 2021

Compassion, made visible | Daybreak Note #213 | Sept. 27, 2021

A small act of compassion catches a handful of our seemingly lost power in a net and brings it back to us. It reminds us of our agency. And it ripples .

Sep 27, 2021

There's a poem for that | Daybreak Note #212 | Sept. 20, 2021

Adding the electric understanding of poems into the rhythm of our days.

Sep 20, 2021

Making friends as an adult | Daybreak Note #211 | September 13, 2021

It does feel harder, but it's not impossible! Here are 3 helpful steps to new friendships.

Sep 13, 2021

The early morning light | Daybreak Note #210 | Sept. 6, 2021

Walking outdoors when you first wake up — even for 2 minutes — sets your body chemicals in motion for a more naturally alert day and a good sleep, says…

Sep 6, 2021

August 2021

The gifts of slowing down | Daybreak Note #209 | Monday, August 16, 2021

Rushing carries so many perils and adds a layer of expensive fixes. Slowing down carries so many gifts and, in the end, hands us back extra time.

Aug 16, 2021

Emotional literacy | Daybreak Note #208 | Monday, August 1, 2021

How often do we identify emotions in ourselves and others?

Aug 2, 2021

July 2021

Rest, the partner of creativity | Daybreak Note #208 & 142 | July 19, 2021

I'm reading a book that argues that rest isn't a luxury, isn't a sign of laziness, isn't a mark of low productivity, but actually the necessary partner…

Jul 19, 2021

June 2021

The essential slog | Daybreak Notes #207 | June 21, 2021

To create any new path, you have to go through the slog first.

Jun 21, 2021

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