Daybreak Notes

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Noticing the now
A little note about seeing the day
Daybreak Notes #215 | What can be done in 1 year? Or 10 years? | Feb. 6, 2023
A little news and an invitation
Daybreak Note #214 | Holding the horror of Ukraine + how to help | March 12, 2022
Good evening, dear, It’s not been all that long since the last Daybreak Note, yet the world has changed. Back in January, I wrote that I was taking a…
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Blessing for All Our Emotions | Daybreak Note #196 | January 27, 2021
What's your news : joy ratio? | Daybreak Note #194 | March 21, 2020
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Hidden shifts underway | May 10, 2021 | Daybreak Note #202
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Blessing for a new year | Daybreak Note #195 | Jan. 1, 2021
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Making friends as an adult | Daybreak Note #211 | September 13, 2021
☀️ Daybreak Notes e-book collection & new Odyssey of the Body newsletter ☀️
Two announcements: 1) Daybreak Notes is on hiatus, and I've made you a PDF collection of 16 Daybreak Notes as a thank you. 2) A new newsletter project…
Compassion, made visible | Daybreak Note #213 | Sept. 27, 2021
A small act of compassion catches a handful of our seemingly lost power in a net and brings it back to us. It reminds us of our agency. And it ripples .
There's a poem for that | Daybreak Note #212 | Sept. 20, 2021
Adding the electric understanding of poems into the rhythm of our days.
Making friends as an adult | Daybreak Note #211 | September 13, 2021
It does feel harder, but it's not impossible! Here are 3 helpful steps to new friendships.
The early morning light | Daybreak Note #210 | Sept. 6, 2021
Walking outdoors when you first wake up — even for 2 minutes — sets your body chemicals in motion for a more naturally alert day and a good sleep, says…
The gifts of slowing down | Daybreak Note #209 | Monday, August 16, 2021
Rushing carries so many perils and adds a layer of expensive fixes. Slowing down carries so many gifts and, in the end, hands us back extra time.
Emotional literacy | Daybreak Note #208 | Monday, August 1, 2021
How often do we identify emotions in ourselves and others?
Daybreak Notes
Daybreak Notes
A morning email to anchor your day

Daybreak Notes

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